There is nothing like a hot, spicy cup of chai. You can make it with water, plant milk, or any animal milk. It’s such a motherly hug from the inside. True love right there!

I decided to start making my own chai spice a few years ago when I couldn’t find any locally. There are tea bags around me but I didn’t want any caffeine so where there’s a will, there’s a way. Right?

Welcome to my “how to make chai spice” moment. This spice is very warming with the ginger and long pepper. What is long pepper you ask? It’s like a small, dark pinecone. It’s used for a lot of digestive issues such as, heartburn, indigestion, gas, etc. You can always skip the spice and add peppercorns if that is easier to find.

I’m not the biggest cloves fan unless it’s involved in my chai. I just remember the ham with the cloves and how it ruined my childhood…

Ginger is my best friend, and we go everywhere together. Every day. It helps kickstart my digestive fire in the morning. I add it to my hot lemon water and sip. It’s a great spice and so many benefits!

Cardamom is so delicious and a little does go a long way so sniff and figure out how much you like (or don’t like) this beautiful, scented spice.

Cinnamon is used so much by me. It’s a great sprinkle for apples and pears. I just love this spice so much! So many benefits as well! This team of spices makes your insides glow with health!

Recipe:

2 T. Cinnamon powder

2 tsp. Ginger powder

1/2 tsp. cloves powder

1 tsp. long pepper powder

2 tsp. Cardamom powder

Mix well & store in a sealed jar.

Enjoy!

**Take note with how you feel and journal. Remember food is an experience and taste is so super important. If you don’t like an ingredient I shared then replace it with your favorite(s). Food is personal and if you can tweak this to fit your tastes then I have done my job. I love to share my experiences and most importantly if what I’m eating will pay me and my body back with health and nourishment then I will try it all!** 

This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. Life Asanas and Pranayama Mama recommends that you consult with a qualified healthcare professional before using any recommended herbal products, particularly if you take other medications, or if you are nursing, pregnant, or expecting to become pregnant.