Hello, my yogi friends!

I am so ready for fall. This weather has been a nice transition from the crazy heat of summer! I’ve been withering from my once love of heated yoga. I’m stuck in a place of loving slower, twisty, yin based yoga. Basically, holding a pose for 5 breathes up to 2 min. My back can get tight, so standing forward bend or Uttanasana is my bestie. I’ll grab opposite elbows and sway away. This is so delicious! Try it🧘🏽‍♀️

Yoga brought me back to myself. I used to not enjoy being alone.  I couldn’t stand it. I would be forced to look at myself and all the ugly and sadness and longing for a new beginning. It took decades of being lost. Doing me in a way I was unfamiliar. Good thing my underlying persistence paid off!

I’ve decided to learn yoga as a teacher. I’m super excited for this and the future. It’s like making the decision is the hardest part until you begin. I’m going all in. I’m getting Reiki attuned today and this will be another skillset to offer. The future doesn’t always have to be unknown. It can be what we make it. Nothing is set in stone until it happens. Make your dreams come true!

My life is not how I saw it even a year ago. I’ve put in so much work. I’ve made decisions I never thought I’d be making. This is a huge overcoming for me. I am blessed! If I can do this you can do your goals.

I’m just sharing that my yoga career is just beginning. I’ve found a safe place to be and to grow. I hope you find value in my sharing. Now let’s get to work!!

Namastè🙏🏽

Most pictures by Lenape Spiritual Yogi Awakened.