Hi, yogi friend!!

I have been learning so much about myself this week and it’s only Wednesday! Whew! I am exhausted! I feel the new season whirling its way into existence. I feel you, fall season. I’m ready to fall back into your coziness and slowwww down. Yawn… yup, my favorite time. I will also cook me some kitchari for next week. I’ll probably eat it just for lunch and dinner since my tummy isn’t acting hungry till 10 am – noonish.

My lower back always gets me this time of year. It’s been a few years but it’s back. Ouch. I performed Reiki on it this morning and it’s still alive and well. I’m thinking it’s from stress. I believe I’m usually stressed this time of year. Work life is stressful. I need to unwind and the only way is to go camping. 💖 I will be very intentional to schedule me time to just do me. I need to be able to tend to myself however I need at that moment. I will meditate on that this morning. My intention is to give myself more personal attention doing what I love.

I haven’t been loving cooking and that is my pastime favorite. I had so many get-togethers but I am burnt out. I think when I end my season at the farmers market it will open me up for more time. Plus, it’s fall season coming and historically, I stay home more and study up. I like to keep busy for the most part but I am more mindful, I could say “stay home busy”.

I had a blockage of my throat chakra and I knew it because I couldn’t communicate. No one understood me and that hindered me from wanting to advocate properly for myself. I think I was so off balance for years! I’m so surprised how far I got career wise with this blocked. I feel it wide open. I can speak and I speak truthful. I can advocate for myself and respect you at the same time. This is everything to me. Sometimes we don’t think or we become so self absorbed that we cannot see our audience. Just mindful thinking. Take your time, what’s your rush?

I am off to meditate and get my mind right. This is my only time to search within for answers, wisdom, and guidance. I also look for my Crane/Herron. I’m just not sure what it is. Or maybe both live out here! Whatever you do in your 24 hours, be more mindful to sit, listen, and learn. It pays off in every part of your being to never stop learning.

Namastè 🙏🏽

All pictures by Lenape Spiritual Yogi Awakened.