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Wisdom

He, yogi friend 🙂 Happy new year! 2026! Wow! I am turning 45 this year and I am so lucky to be in this age. I truly am so grateful for all of the blessings and heartaches. I gained so much wisdom since my first post in March 2022. I was so scared to do…

Finding My Chaos

Hè, yogi! I have been manifesting my peace on my mat this past week. I find that consistency is delicate. It’s so easy to fall off track and stay where I am at. Sometimes peace is too familiar, and familiar is not going to make me grow. I want unfamiliar, I want to be challenged…

Life Is Lifing

(WRITTEN 6/16/2025) He, Yogi 🙂 I have been learning how to navigate my new life. I am on the cusp of something magnificent. I feel I am at a crossroads and have been for a minute. I need to make my decision and move forward with confidence. Uggghhhh….decisions, being an adult, and hurrying up are…

Falling Back in Line – Part II

Hè, Yogi! It has been a season of heat! I am so grateful for the relief after the long, hot, humid summer days and nights. Everything outside burned…oh yeah, and my body became inflamed out of nowhere. I have never experienced such a scorcher of a season! I am grateful for healing herbs and a…

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“The story of the human race is the story of men and women selling themselves short.” Abraham Maslow

About Me

Hi, I’m Bekah and I am Lenapè, Pawnee, Lakota, Oglala, French, Welsh, Irish, Norwegian, Scottish, Indigenous Mexican, European, Benin & Togo. I have 3 daughters, 2 dogs, 1 cat, and the most loving, doting husband. I am currently 40 years old, and I am a corporate employee. When I’m not working, I love to cook, read mysteries, spend time in nature, garden, love on my family and animals, and yoga! I had a HUGE mind shift, of course, in my forties and I found my voice and crawled out of my shell. This is my story from my heart, straight from the source.

Namaste, friends!

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