digestion

Hè, Yogi!

It has been a season of heat! I am so grateful for the relief after the long, hot, humid summer days and nights. Everything outside burned…oh yeah, and my body became inflamed out of nowhere. I have never experienced such a scorcher of a season! I am grateful for healing herbs and a stellar intuition to guide me on my healing journey. I am ready to get back and grounded in my healing routines and reset my habits. My soul is craving routine:)

I decided to get my life back together and get on a grounding schedule: morning routine and evening routine. I also want to use my energy to manifest new ideas through blogging and other social media platforms. What if I created a healing environment and space to recharge every day? Could I escape my safe boundaries? Can I trust my instincts will only attract me to the right people? As my fatigue dissipates, I have space to explore and to be curious.

I choose to do monthly manifestations based on my what I am facing that month. It’s basically an hour session of me answering a series of questions to get laser focused on where I want to grow. I detail how to spend the 4 – 5 weeks learning how to become my dreams. If you are interested in the questions I answer to get to my monthly manifestation plan, message me below or comment 🙂

I will share my morning/evening routine next week with why I do what I do. I love to share because we don’t know what we don’t know. I have uprooted all that I thought I knew and relearned with a passion for loving myself and being honest. That includes living in harmony and making sure I do not kill my natural skin biome. I highly suggest unscented natural soap. I have a few natural soap dealers at farmers’ markets that I trust with my skin. I also use unscented organic sesame oil as lotion all over myself. I bought a bunch of natural serums and tallow that I do plan on reviewing soon!

I hope you enjoy this September series of Reset Rituals. Let’s get ungunked before going into the changing weather patterns of autumn! Baby steps get you to the finish line. I promise it’ll be worth it!

Namaste!

Hi, yogi!

As the vibrant hues of summer gradually fade, the cool nights of fall usher in a season of reflection and renewal. The air becomes crisp, carrying with it the earthy scents of fallen leaves and the promise of winter’s approach. It’s during these serene evenings that many find themselves yearning for a moment of pause, a chance to digest not just the remnants of summer fun but also the experiences that have shaped their lives.

Summer brings an abundance of activity, filled with laughter, adventures, and a whirlwind of social gatherings. From lake outings to late-night barbecues, the season is a tapestry of joyful moments. However, as the days grow shorter and the nights cooler, there’s an inherent call to slow down and internalize those experiences. This is where meditation can play a transformative role.

My loving, intentional time to be with my thoughts💞

Meditation offers a sanctuary amid the hustle and bustle of life. It invites us to sit with our thoughts and emotions, allowing us to process the joys and lessons summer has imparted. As the world outside shifts into a calmer rhythm, meditation encourages a similar stillness within. The act of focusing on the breath or visualizing the changing leaves can ground us, helping to clear the mental clutter accumulated during the frenetic pace of summer.

Moreover, fall is a time of transition, not just in nature but in our personal lives as well. Just as trees shed their leaves, we too can let go of what no longer serves us. Meditation fosters this release, promoting a sense of peace as we acknowledge our experiences and intentions moving forward. It creates a space for gratitude, allowing us to appreciate the warmth of summer while embracing the beauty of change.

As the nights grow colder, wrapping ourselves in a cozy blanket and finding a quiet spot becomes an inviting ritual. With each inhale, we can draw in the crisp air, and with each exhale, we can release the remnants of summer’s heat, creating balance within. In this way, meditation helps us digest not only the fun we had but also the emotions tied to it—joy, nostalgia, and perhaps a hint of melancholy.

In conclusion, the cooler nights of fall provide an ideal backdrop for introspection. By engaging in meditation, we can harmonize our experiences, allowing the vibrancy of summer to settle into a deeper understanding of ourselves. As we embrace the change of seasons, let us also embrace the opportunity for inner growth, finding solace in the quiet moments that autumn brings.

Namastè!

Self-Diagnosed Yogi

Learning to slow down and digest my experiences and share my awakening:)

Falling Back in Line – Part II

Falling For Meditation