Lessons of Unpacking My Sh*t

April 11, 2024April 11, 2024 / Self-Diagnosed Yogi / Leave a comment

Hè!

I had a great sleep last night and woke up full of energy and light on my feet. That is really odd considering I ate way less than I have, ever in my days. Unless I was sick. I am feeling pretty good today. It’s only 5am but who am I to block this productivity? I guess a fast-mimicking cleanse brings good medicine for me. I only have 2 more days to go. I feel the natural flow of cleansing to be rhythmic as it invades my body, space, and mind. Today I will share the lessons of unpacking my shit.

Lesson #1: Clean, Tidy Spaces

We have been upgrading our carpet and with new changes we have to get into the deep corners that are not touched to clean house. This has been wonderful to get rid of things in our bedroom. I have so much space and do not plan on putting something else in its place. It will just be an empty space now. Beautiful and purposeful. I want my bedroom to be a decompression tank for me and my husband. No piles of junk and extra stuff with no home to share my space with. Everything has a home and if it does not. Do I need it? Stay tuned on our upgrades sometime this summer.

Lesson #2: Light Dinner

I am not one to know what a “light” dinner is before Ayurveda came into my life. It took me even a few years after to fully understand what a light dinner does for me. Even cutting a regular meal in half is considered lighter. I am waking up feeling light and energized even more. I feel my body wringing out from all the processed foods and gunk I have exposed myself to. This is exhilarating to say the least! This is my only body and I have goals to live a long time and hug my family.

Lesson #3: Adequate Sleep

For me, I need to be in bed by 9:30 PM. No exceptions! If I want to wake refreshed and full of purpose, then bedtime is important. I spent many, many nights up at 11pm. Shoot, we used to eat dinner around 8 pm! That is crazy to me now! LOL! Me and my husband agree, going to bed early and waking early is a huge part of who we have become. I love getting older with this man! We sync up as we age. I can suggest a good, solid night routine. What are 3 things you absolutely love to do to care for you? I start with a decompressing bath with candles and an amazing book. The warm ambiance sets the tone. I oil myself up with my herby potions and get me a hot nightcap drink going. I will settle in bed with my journal and/or book in my peaceful space.

Lesson #4: Connecting Mind, Body, Soul

I am a sucker for yoga! It gets my mind off its usual role of survival, and I can connect my mind to my body and breath. Seriously, how often do you consider your breath? Do you notice how fast it can be when you are stressed? It’s not fully expressional and short. Imagine breathing like that all the time. You don’t use it, you lose it. I notice as my loved one’s ages their breath becomes shallower. I practice my full yogic breathing daily. That is a deep loving inhale in three parts: chest, diaphragm, and belly. It is a practice and accepting where we are with it now is love. Love yourself and keep going! Whatever the flavor, being mindful to moving the body daily is key to a healthy mindset.

Lesson #5: Community

There are people just like me, that are curious with change. I am attracting people to me just by being me. I love to engage with people and share stories. There are so many groups I become a part of and I am gifted new friendships. I am always busy but most of my time is spent alone. I am changing this and getting involved daily. If I have extra time, I will volunteer and get my face out in public. I notice a lot of the same faces in my community activities. I love being with people and being around the right people is healing for me.

Yogi Outro:

I am finding my space to be less confusing and more welcoming. I have thinned out my bookshelf even and donated some good reads. I love this season because it forces me to look at things I have neglected. Spring cleaning is epic! Last year, in my garden, I didn’t take the time to properly add nutrients back into the soil. My garden paid for my decision and I had a small harvest because of it. Lesson learned! I am just like my garden. If I take my time before growing season to ensure my body is detoxed and ready for work, then I will be MVP. I will be unstoppable with hitting my goals!

Namastè!

Overcomer

April 9, 2024April 9, 2024 / Self-Diagnosed Yogi / Leave a comment

Hè!

I have been on a wild roller coaster of a day! I just kept moving forward and accepting what is. I plan on meditating tonight just to find my mind. Today proves how little control I have over my life. I can not make my body accept anything it doesn’t want to. I can’t force insurance companies to pay what they say they will pay. I certainly can not speed up slow traffic that takes 1.5 hours to travel 20 miles. My evening will be sitting with these new complications and figuring out the best strategy to overcome cause I am an overcomer.

I will tend to my night routine after I write this. That will consist of an Epsom bath with an epic CBD rub down. I plan on resting in bed with a good book and will be asleep by 9:30. This is the plan, and however, this pans out is out of my scope. My loving intention is there.

I am hoping to share this not as a negative but as something that is a hindrance for my plans. Maybe my plans weren’t good enough anyway? Maybe it’s Mercury in retrograde or after effects of the solar eclipse? I’m wondering if anyone else has had a crazy few days? Well, I hope tomorrow has its act right. I can only hope, and if not, I know how to tend to my wounds.

Namastè!

All pictures by Lenape Spiritual Yogi Awakened.

Space Initiation

April 8, 2024 / Self-Diagnosed Yogi / Leave a comment

Hello!

I had a long, confusing day. It wasn’t bad at all, but it wasn’t how I planned it. I had all my ducks in a row and BAM! I couldn’t carry on and had to rest. I find the hard pauses a must to comply or fuck around and find out kind of deal. I didn’t miss a beat after I felt better and found myself socializing more than normal. I just didn’t get to finish my ” To Do” list I planned.

I did get my green juice prepped for these next few days. I have my beef bone broth brothing in the crockpot overnight. I can enjoy that as my very light lunch for a few days and if this cleanse doesn’t suit me at all I will end it. I’m actually very excited for tomorrow and reflecting during these next few days. I’m ready to cleanse and get things less heavy.

Nourishing my body is the goal this week!

I accept what is, and know I don’t always have control. Nor do I want it. I don’t know how the whole universe works and time and space. I do know how to cope and change my mindset for my health. If one of my rules causes me torment, then I’ll investigate and reassess. I don’t need outside advice, I just need time to reflect. I have begun the initiation of space into my life. Lots of space these next few days. There are lots of things to notice, I’m sure. How far can you go?

Namastè!

All pictures by Lenape Spiritual Yogi Awakened.

Self-Care Day

April 7, 2024April 7, 2024 / Self-Diagnosed Yogi / Leave a comment

Hè!

I decided to spoil myself with a sunrise surprise show, medicine wheel meditation, a long walk, peaceful yoga practice, and I hung out with my cool, spiritual friends all afternoon laughing and healing. Today was much needed and I feel so full of love. I was able to tend to my garden and pull weeds. I will honor myself every Sunday, all day. A new ritual to add as a “non-negotiable”, meaning I will do this every Sunday.

A huge part of my Sundays is preparing for the week ahead. I plan on starting a fast-mimicking diet. From what I have read from my Ayurveda group I will be consuming 500 – 700 calories a day. This will ensure optimal cleaning of my body as my cells will be entering autophagy. I got the ok from my Dr, so I made my grocery list to get my healing munchies for the week.

I enjoy moving my body and getting outside to enjoy the sweet melodies of the migrated birds. There are birds that sound like dripping water, and I hear some that sound like a kitten meowing. I love witnessing nature with my senses. I found myself soaking up the songs from the trees this morning before the sun rose. I forget how healing it is to be present outside. Fully aware without anyone but me and outside. It’s very grounding and gets me in the right headspace to start my day.

Yoga is my soul’s heartbeat. I miss it after long pauses. I go through seasons making excuses and not making time for it. I never ever regretted a yoga session. I connect my body, mind, and soul. This is so real to me and if I spend a tiny 5 minutes being intentional with my breathing and movements I am revived! The puppet and the puppet master become one mind. I am aware where my body is today, at this moment along with my mind. It’s like a daily checkup for me.

My garden is my joy. I get back what I put in. I tend to the plants, weed, water, prune, de-bug so I can one day harvest and nourish my body. According to Ayurveda, digestion begins when the seed is planted. I planted beets, spinach, kale, sugar snap peas, radishes, lettuce, and onions. I get excited each day to see how much my babies grew.

I love that I have such a community of strong women. I will always treasure my friendships. That’s a huge part of me getting involved in group activities. I never know who I am going to meet and how they will impact my future. So far, I have been on a roll being at the right place, at the right time, with the right people. Women having each other’s back is the hugest tidal wave of energy so be aware of some crazy exciting movement. Nothing will be the same.

Namaste!

All pictures by Lenape Spiritual Yogi Awakened.

Learning to Love the Pauses

June 23, 2023June 21, 2023 / Self-Diagnosed Yogi / Leave a comment

Hè, friend!

My days are filling with lots of movement. The longer days energize me with stamina and curiosity. I am in my third week of 5:30 am bootcamp. Just two weeks ago, I was so sore that all I could do was move slowly and awkwardly. All that came out of my mouth was, “I’m so sore.” Well, good thing my body did what it does to repair the brokenness. I trust the process and understand that after boot camp and 12,000 steps a day, I’m allowed rest. My body needs restoration and salty tub soaks, slower evenings with abhyanga or self-massage, and loving massages from my husband. I’m learning to love the pauses because then healing will take place.

The rain carries so much more than water. The sound is the most mesmerizing to me.

Listen with Intent

More is more. We don’t always need more, we need to learn to listen to our bodies. I find slowing down to meditate gets all my senses in line with what is really going on. It’s my time to gather knowledge and truths. I don’t need to read a magazine or listen to a podcast to know what’s going on in me. Right? So, what feels good to stretch after a grueling workout? Do I need to practice yin yoga? Am I listening to my body’s need or just going through mindless motions? Listening is key to a healthy body mindset.

Yoga Asanas

I love yoga! Yoga brought me to my core. My purpose in life. How? I know, it’s crazy! Yoga began as a workout, but being in my mind on my mat, reflecting on my day, life, and worldly views, entranced me. I became the next victim to the power of yoga. My curiosity kept me coming back to my mat. What will I find out today? How will my body adjust to these new fruitations? My mind is a sponge, and I want all of it! I’m starting to read about yoga philosophy, and this old knowledge feels alive inside of me. I carry it in all my conversations with myself and others. Even my yoga studio offers conversations on Thursdays. Heart love💝

I get up and move every morning, rain or shine.

Start My Day Right

Oh, gotta love that morning routine! I am lazy to get out of my bed. I like to play my day in my head while my husband takes up space in our bathroom. Anything to enjoy being in my haven. I get up and kiss him good morning as I make my way into the bathroom. I brush my teeth, scrape my tongue, wash my face, use my homemade Chamomile toner, massage my homemade calendula shea butter into my face utilizing gua sha, and salt rinse and oil my nose. I get dressed for my workout and get to stepping. When I get home, I eliminate, shower, and abhyanga my poor muscles. Depending on my hunger, I will eat or get away with a hot tea to begin my next session of my day.

Anything can be nourishing if you can be mindful.

Mindful Movement

I love my body so much. It took some time for me to say it, let alone write about it. My body was home to my three babies. My body endured pain, life, regrets, and abuse. It was me who blocked it out. If I can love others, I sure as hell can love myself. If I’m moving with purpose I can tend to my body’s needs and get into my day helping others.

Yogi Outro

I am enjoying the longer days, and the heat is welcoming to my cooler body temps. I find the line so very thin between moving my body all day and rest. Am I being lazy by resting? Am I lazy because I want to read in my hammock and enjoy the cool morning breeze? Maybe, but I have to be ok with it. I love to cut corners so I can have my lazy, restorative practices. It’s a balance and going, going, going will lead to burn out. I am learning to enjoy the pauses and enjoy watching my seeds grow.

Namastè!

All pictures by Lenape Spiritual Yogi Awakened.

Inner Wisdom✔️

June 9, 2023June 9, 2023 / Self-Diagnosed Yogi / Leave a comment

Hè, friend!

I think it’s safe to say we are all going through shit. We all have over commitments and piles of people with needs from us. We also have our needs, but where do they go? Oh yeah, on the back burner or straight into the dark realms of “someday”. I find myself disengaged and overwhelmed in these distractions of daily life. I can’t help the world if my world is heavy. So, now what? Well, after I identify the problem, a solution will slowly work its way into my life. No one is responsible for me and how I feel. I believe that my desires change due to what shows up in my life. I accept what I have and what I can change. If I cannot have it or change myself to get it, then I do not need it. You feel me?

I recharge outside so I can radiate positivity💖

Know What You Are Digesting

I don’t feed into the hype that doesn’t define who I truly am. I am not an angry person naturally; I cannot listen to the news without the biased news feed pissing me off. So, guess what, I don’t listen. I listen to music and podcasts that shine life into me. I dance instead of fight. I invest in my higher self by feeding myself good nourishment. We digest everything that comes into contact with us. Sights, events, negative self-talk, pollution, SPF, bug spray, toenail polish: you get the point. So, if you are constantly not feeding yourself things that are lighter (comedies, friends that you enjoy, meditation) or brighter (sunshine, standing up for yourself, self-care) you will fall victim to all the heaviness. More is more so that can spill into your relationships with others, work, food, all corners of life. I am just sharing my experience so far. Life is super crazy! One day at a time though…

Thanking God for these 24🕰

Processing Memories

I remember as a kid, I spent a lot of time by myself. I loved to explore nature and found myself at the local nature park every morning. Early! I would wake up and get on my bike and explore. Back then, I was not required to update my parents before I left. I actually had more freedom at that age than when I was a teenager. Another story, though. I remember the smells of Spring, Winter, Fall, Summer. They sing to me in my memory as I stroll through the same area in my 40’s. Memories don’t fade in time. They sit and wait for a chance to shine. I love my memories, even the bad. I spent thousands of dollars to work through the bad ones and changed my perspective. I am no longer a victim. I am a survivor and damn good at my life. CEO **pop that collar**

If you really want to party with me…meet me at the lake:)

Forgive

I will not pretend that forgiveness is easy. I lived with pain, and the pain would make me sad, and I wore a heavy mask of anger. Anger is my secondary emotion. I lost a lot of self-respect due to my anger. It put me in a constant but familiar cycle, and I didn’t know how to pull the brakes and get control of my life. My only life. I learned to be ok with how I turned out. I found beauty in my pain and slowly rebirthed my thoughts. My thoughts had new meaning because they had a goal, an end. I sit with my thoughts a lot. A thought is just a thought until you act, right? I acted my whole life, so why not try something new. Just because someone/something took my trust and shattered boundaries doesn’t mean they/it has to take my power, too. I forgive and move forward. With my newfound knowledge, I steer clear of reoccurance and thrive. Knowledge is power.

Yogi Outro

I am so at peace with my weekend plans. No market due to the rain. No swimming due to the rain. No food truck with my bestie due to the rain. I refuse to let things outside of myself set my mood. I can do fun things in the rain. I learned to like new experiences. I find I really like to be rained on and run through puddles unexpectedly! This is fucking life! Nothing is going to ever go the way I want it to go. I learn to live in the chaos and enjoy myself. I will be fine dancing in the rain and cuddling my sweet girl, Alex, when the thunder is a bit too loud. I bring comfort to myself so I can share my love with my loves. I am powerful and in control.

Wanishi!

All pictures by Lenape Spiritual Yogi Awakened.

Spring Detox

May 29, 2023May 29, 2023 / Self-Diagnosed Yogi / Leave a comment

He, friend!

I am enjoying the last few weeks of Spring and I wanted to share my detox plan that works for me to get my body boosted with fresh spring nutrients and slowly challenge my digestive system to digest fresh nettles and dandelion greens. I love all the spring herbs green onion, cilantro, parsley, garlic mustard. The best morning juice is green and spicy and gets my digestion fired up and ready to digest lunch. I also get to re-evaluate what I’ve been doing the past season and analyze what needs to go and what can stay or be tweaked. I include things I’m reading, listening to, and watching on TV. I absolutely adore my much-needed Spring detox.

Morning Routine

I find the morning time to be the best time for me to get my heart rate up and my body moved. I also get my daily steps completed before 8am. For my morning nutrition, I get the kettle going and make a big 32 oz hot tea with lemon and ginger. I will sip on this throughout the morning. I typically make 2 big batches of juice, one is a green juice with cucumber, celery, green apple, spinach, kale, ginger, lemon. The 2nd juice is beets, oranges, turmeric, ginger. I will choose either juice for my breakfast while I work and get through my morning. I make sure I get moving during my morning break if I’m working. Or get outside and water my garden.

Fresh green juice beams me up with nutritional power and gets my tummy grumbling💝

Lunch

I love a green lunch! My body craves the bitter greens and I even allow a small, sweet dessert when my digestion is at its peak. I have been loving a good buddha bowl. The Sunday before my work week, I will cook lentils or beans that have been soaked for 24 hours. I roast a mix of veggies I am craving that week. I love a good lemony tahini sauce and/or a pesto (garlic mustard, mustard greens, or beet greens). I will see what herbs I have ready in my garden and place them in my fridge in a plastic bag covered jar. This is the quickest throw together lunch that keeps me in check and temptation to eat processed foods at bay. I even make big batches of Spring soup with nettles and freeze leftovers in individual bags I can defrost in a pinch.

I make sure when it’s time to eat that I am centered and focused on me eating and tasting every bite and fully chew, chew, chew. Mindful eating is amazing. I mean, when is the last time you ate in silence and ate intentionally? Try it on and see what changes for you.

This is not my typical meal, but I sat under this oak tree and ate in silence, enjoying the view🥹 mindful eating wins every time!

Dinner

I like to make sure I am eating while it’s still daylight. I also make sure I am eating small. I know, I know. It’s so different how Americans are taught to eat. We have a huge dinner meal and make sure everyone is seated to eat at the table. Iced drinks, wine, beer, too much water. We get stuffed and watch TV or find something to run to instead of allowing our body time to digest. I get it, I have so much I love to do but I have to honor myself. What isn’t completed by dinner time can wait, if not, see what you can do before the sun goes down and eat dinner outside while watching the sun disappear. I enjoy a salad or soup or both! I just limit the portion and eat until I’m content. I like to eat around 5pm. I used to run straight to yoga but since my yoga is done in the morning recently, I have time to slow down.

I like to connect with my plants I water at night. I love to enjoy my backyard and read in my hammock swing. I find nature to cure me from my typical boredom of not doing anything. I allow myself this time to do nothing. I schedule it and find comfort in my backyard.

Yogi Outro

I feel the heat of the summer getting closer. I will be busy moving my body and keeping my mind in check. Digesting thoughts and experiences of the day are crucial to keeping me open and flowing in a flourishing state. I have fell off my daily journalling and I plan on getting my habit back in motion. I find as the seasons change, so does my digestion and what I need to eat. It’s always best to eat in season and that is exactly what my body craves. I feel my digestion kick start and I can feel when the food leaves my stomach! It’s amazing to be so intune with my body and learn what happens when I slow down and digest. Happy Spring cleaning!

Namastè!

All pictures by Lenape Spiritual Yogi Awakened.

Building Community

May 5, 2023May 5, 2023 / Self-Diagnosed Yogi / Leave a comment

Hè, friend!

I missed a Wednesday post, so welcome to a Friday blog catch-up! There is a lot of life happening over here, and I feel like I’m watching a movie of someone else’s life. I am not accustomed to doors opening, but here I am. Me. Proving to myself, that as I grow into my safe container that whatever part of me that spills out, is still safe. It’s OK for me to walk into the unknown and find out. I’m a curious soul, and I really find people so interesting when we are together. I love my yoga community, and when we get together, magic happens, and we learn so much from each other! It’s a weekly meet up and building community is so fucking healthy!!❤️‍🔥

He was about a foot away from his other snail friend. Community.

Shed who you think you are for who you want to be

We all have an idea of what we think people will be like based on looks alone. Our opinions are so vast apart or cloned copycats that are only created from experiences, right? Or hearsay? Whatever the reason, it’s not true until you find out. When I made myself vulnerable and took my ego out of the equation, I became flawed but yearned to share my experiences. I built my confidence with my group. There is beauty in pain when we can see why we had to experience it in the first place. I am perfectly imperfect, and I’ll rarely be on time to most, but these things make me, me. The more I try not to be me, life gets messy.

My husband helps me cook, which really helps me. Community.

Know your boundaries

I love being with my people. I also love being by myself. There is a balance, though, and very fine lines that can make or break me. I pick up on others’ emotions easily. I really do not enjoy being dragged down, so my choices of people have drastically changed. We all have problems, trust. I keep my real ride or die circle small, but it’s solid, and I feel grounded enough to keep building my confidence with others with boundaries.

Get a new hobby, gain a new friend

I know that as I get older, I find I have a lot of hobbies! One thing leads me down a rabbit hole to more things. My hobbies keep me balanced in all the seasons. Through these hobbies, I’ve met so many like-minded people with dreams and aspirations similar to me. I admire all the people I meet, and when I’ve had my fill of interacting, I leave. I honor myself, and I try not to overdo anything. Balance is Bliss 🩷

I enjoy foraging with my friends! Community.

Yogi wrap up

I heard Nate Ortiz on the Highest Self Podcast: 442 Why You Have Digestive/ Hormonal Issues – The Spiritual Causes. He is amazing, and he inspired me by introducing me to be ok wanting to emulate another human. If I want success, I need to pretend I have it, dress like it, present my best self in this image. In a healthy way, of course. No stalking or breaking the law. Just an idea to help manifest my life of my dreams! I learn so much about me from my community! Small steps will get me to my highest self🤩

Namastè!

All pictures by Lenape Spiritual Yogi Awakened.

5 Ways To Have A Beautiful Morning

April 19, 2023April 19, 2023 / Self-Diagnosed Yogi / Leave a comment

Hè, friend!

I have been busy perfecting my beautiful morning routine. It has become a part of me and a necessity to ensure I am elevated to my best self before my day and all the chaos evade. I start every day focused on me by scraping my tongue, neti pot my sinuses followed by oil, wash, tone, & oil my face while I gua sha my lymph nodes on my face and down my neck. Then I will go on a refreshing early morning walk with my dogs. I enjoy a 20-to-30-minute power yoga session followed by a cold shower and abhyanga massage. I will meditate by 6am and journal afterwards to get my thoughts or new thoughts in order. Bam! I have taken control of my morning routine and I’m set for what life has to throw at me.

Water is beautiful and able to enjoy the elements within its boundaries freely. I have the same fluidity expression and cleansing energies💖

Morning Self-Care

My morning self-care is crucial to me feeling ungunked and refreshed. First things first, I will empty my bladder and number 2 or eliminate. This took a good year to be able to eliminate without eating. I truly am empty until I eat which will be around 11am – 1pm typically. I find being empty helps me focus and feel light without burden. I enjoy feeling this lightness and I control how I absorb heavy foods or ideas. I prefer to take things slow and enjoy most of my morning, empty.

I then brush my teeth and scrape my tongue. I will look at my tongue to view how my digestion is going or how my body is absorbing nutrients. There are many different examples on the internet. I utilize my book, “Body Thrive” by Cate Stillman. Scraping off the ama (poison) from my tongue is ensuring my body is not ingesting the accumulation of trash from my body’s waste. I enjoy being cleansed and degunked. Scrape, scrape!

Next, is my neti pot I have filled with distilled water and sea salt, I follow that with my Banyan nasya oil. This is especially crucial during the sneezy, allergy season of spring. I feel flushed and moisturized inside and out. There are so many benefits from clearing out my sinuses and I feel clear and able to breathe fully.

Lastly, my face will get a good Trader Joe’s microdermabrasion scrub twice a week or I use my homemade eucalyptus lemon facial soap to get my morning clean. I follow that up with my homemade chamomile toner and my homemade lavender, rose, calendula, and linden flower facial oil. I will follow up with my knuckles to gently apply pressure on my facial points to drain my lymph. Ta-da! Time to move my body.

Morning Movement

Yes, I want to stay in bed too. I choose to better my health and my mindset every day. I find out how strong I am when I encounter my hesitancy. My compromise to myself is to walk. I even get to bring my best friends, Aiko and Alex. We have the best time walking in the dark and I will have about 5,000 steps before I get home.

I get on my mat as soon as I get my dogs out of their harness. I love to move intuitively with some beautiful Lauryn Hill in the morning and get my heart rate up and my body stretched and warmed up. I enjoy having freedom in my expressions, I chose how my heart pumps and I do what I enjoy. It’s my self-care routine and I include my circulatory system. I enjoy my body and all it has to offer me, it is time to pay it forward.

Body Care

My body is my temple. I get into my body routine with my soul. I have taken the time to skillfully shed the layers of my armor. I learned to be vulnerable and not feel victim to the world around me. I know how to set my mind to protect me, and I listen to my intuition. I find that me taking the care and attention to my body gives me power to trust myself. I know that I look forward to each day and I look forward to the lesson’s I will learn.

I gently dry brush my skin and I am mindful on where I am in my head and pay attention to my precious limbs. I usually wash my dry brush on Sunday’s with hot water on the bristles soaked in tea tree oil for 5-10 minutes. I then use my oil to rub into my body. Yes, this is still before I shower. LOL! I put on my robe and get ready for my meditation part.

Meditation

Oh, the brain power meditation gives me. I can focus and organize my thoughts into priority. I can also figure out issues I am going through. It’s a beautiful practice. I have been using a guided meditation, Hemi-Sync. I absolutely love it and it’s under $10 per month. I will meditate 30 – 60 minutes a day in the morning. I love a good prana nature meditation by the lake as well, but I usually save that for the weekends.

I can still smell this view, the air was crisp welcoming in winters breath. The crows were loud and powerful.

Cold Shower

I do not think I have to reiterate the amazing benefits of a cold shower. I feel so invigorated and awake during my shocking shower time. I started with my leg and arm only going into the water. I do my best to gain control of my breathing. This is total control. It is hard to not go into convulsions and turn blue. I am still investigating all the benefits to me, I love this part of my life when I get to understand what something does for me, personally.

Life is insane and there are so many options and information at our fingertips at every moment of every day. We have all our information for ourselves within ourselves and we have power to keep ourselves healthy or not. No one can define our “why”. We must figure out what we want in life and act on what we want. If you want something bad enough to change, you change, right? I evolved so much and I am so grateful for my life as it is. I hope you manifest a beautiful morning too!

Namaste!

Relearning to Reset

April 12, 2023April 12, 2023 / Self-Diagnosed Yogi / Leave a comment

Hè, friend!

I have been enjoying the new energy I have past 4pm. I used to crash so hard after work that I thought it was just my 40’s. That’s what everyone else says, right? Well, I found a holistic Dr that treats the whole body, mind included. After an hour meeting with my Dr, he ordered labs and I found out I was super-duper low in B12 and Folate. I got a B12 shot, I’ve been taking 2 methyl B Complex vitamins every day for 10 days now and I feel really good! Now that I’m in a better place to function (past 4pm), I’m relearning to reset my body and mind and find what works and what doesn’t. The only way to do that is to stop everything and see what happens.

Meditation:

My focus and mindset begin with my meditation. I stopped meditating for about a week, and I felt so ungrounded. I am a very grounded person naturally. I started meditating and BOOM! Order in the mind got me putting this bad boy on the daily 6am calendar, fo’ life! I have been meditating for 12 days now (so far, I only missed one day) and my brain fog is lifting. I just enjoy a clear brain! I know there are lots of benefits to meditating and I find myself doing this more than once a day. It’s a great reset, especially if I just released a lot of emotions.

Mindful Movement:

Yoga, yoga, yoga. Ok. So, I never went to a yoga class and went “I wish I didn’t go”. Ever! I love yoga and how it makes me feel! I am centered and empowered. Yoga is when I spend an hour loving my beautiful body in beautiful poses moving and lubricating my joints and organs, breathing mindfully, moving my eyeballs all around in different Drishti (eye focus points), and come to a Savasana quiet meditation. This is the magic. I went a week without, and my joints were stiff, my muscles were sore, I felt unmotivated and stuck. What a shitty feeling to be stuck. After my week, I ran to yoga. Yoga is where I go to digest my life experiences. I get to check in on my body and each part. My mind connects and I am whole. That give me all the happy tears because yoga gives me all I need inside and out.

Nature Calls:

Being outside in nature is my daily dessert. I find when I connect with life outside of myself and other humans, things begin to make sense. Follow the sun, when it wakes, I am too. The sun is highest at noon so is my digestion. When the sun sets, I will have already eaten and spend my evening winding down and getting my body ready for bed. I cannot quit this for a whole week. I have days where I did spend my time in artificial environments and not exposed to life outside. I lose connection with outside of me which is me. I don’t know if I’m making sense, but I am just as connected to earth and nature as I am my family. It’s the same thing to me. Without either, I would be sad and lifeless. Geez, just writing this makes me want to put my feet in the dirt.

Exercise:

Walking doesn’t require a whole lot of equipment or work. I can walk anywhere at any time without any direction. My only purpose is to walk, so why don’t I? I began my quest to find my walking shoes and get to pounding the pavement. I kind of love the way my thoughts process and get organized in my mind. I also get my focus on my tasks depending on the day so I don’t feel flustered and out of control. I stopped walking a week and found myself wanting sweets more. Oh fun, I’m not walking so why not eat empty calories? My favorite are peanut M&Ms. My thoughts began to be negative. I was moodier for sure! I’m sure my husband was happy I started walking again but not happy he was a part of my weekend walks too. LOL!

Massage:

Massage is so nourishing to my mind body connection. I have to hit every inch of my body though with my Banyan sesame oil blend (I make my own scented body oil) and use my hands to work out knots and tend to the sore spots. I get a monthly massage from a professional, as well. This massage gives me time to understand how each part feels now and become familiar with normal and not normal. I am so familiar with myself and each mole, that I trust me when something is not right. I don’t need anything or anyone outside of me to tell me something is wrong. I’ll know and go get trusted help. I went half a week without my self massage and I was out of sorts. I felt lost, like my brain was wondering where all its friends were, leg, arm, neck…no connection. Just like Covid, shut out of homes and left to yourself. I know I need to always be there to tend to myself and never lose myself again. Home 🙂

Hobbies:

Man, back when I was a kid, I played the piano, violin, loved exploring my area, bike riding, swimming, reading books, cooking, pretending and using my imagination! When did I stop to learn how to fly? When I grew up who told me I had to give up my loves? I really don’t remember this build up but I forgot when I had kids. They became my life and that was it. I watched them make their dreams and I took a back seat. The manifestor became the back seat driver. I found out I like a lot of things and they became important again. In fact, I get to enjoy my joys with my kids and that swells my heart with all the magic of being a mom, full circle. I really enjoy this crazy life learnings and this is what life is! Learn and learn, who says to stop? I find that my hobbies are a great balance in my life. I get my fix of my hobbies for me, and I can do what I need to as a wife and mom.

I am a proud mom, wife, daughter, sister, Auntie, niece, friend😍

I hope there are some nuggets you can manifest into your life from my blog. I have spent the last 2 years stripping old layers of decay off my plate. I don’t know why we don’t ask why more often. I never received any responses to my questions so I took that old way of thinking out of my way. It didn’t serve me. What doesn’t serve you? Can you go without it and find your truth? I hope you do and I hope you keep learning too!

Namaste & wanìshi!