Hi, Friends!!

I hope the world has been kind to you. I had a pretty good week so far. Work-life balance is sustainable, my bills are paid, food in the fridge, and I have my health. I decided to take a mental health day to enjoy the fruits of my labor and surround myself with all the things I enjoy. These are the best, earned days off ever!!

A day cannot start without my morning routine. Always. I get my bathroom habits done, sit & sage myself, then begin my Reiki practice. I am hearing new things and my visions are becoming more developed. Eeeek! I love progression!

I have been loving tulsi tea. I bought Tulsi Rose tea from my friend and this is my daily ritual. I performed Reiki on myself yesterday and I found I need to drink more water, cayenne, hot water daily. I also need to buy a filter and drink filtered water only. Lol! Things I am already aware of but they surfaced as important so I am trusting my gut❤ I did manage to bring my hot water with me all day to sip on.

I begin my movement practice at 5:30 am in my Rise & Shine Yoga. All the slow, methodical movements get my joints cracking and eventually get all nice and lubricated. I find my mind is so laser focused on my body sensations. I take all the care to ensure my body is not injured during our hour practice.

Today, I decided to treat myself to a London Fog on my way to the lake to meditate. After all, it is a day off. A treat for the cause but the meditation is the true TREAT🥰

To make the most out of my day I have been block scheduling. I usually only do this on work days but I found this to be beneficial today because I have so many events now that my morning self healing is complete. There are so many great videos on YouTube to help you design your day to fit your needs! I highly suggest!!

I water the community garden and get the vegetables that are ripe and ready to eat picked and put up for the community to grab and eat. I truly love taking care of people. My superpower is embedded in my cells. Now, I am off to lunch with my brother! Then, headed to therapy and we’ll catch up!

Normally, I would be stressing about getting my lemons and limes juiced but I get to sit at the coffee shop with my computer. I am in love with today! I have about 30 minutes of reflection time to get a few more chores done before Acupuncture.

I am currently in Acupuncture loving the tender care today brought me. I need to grab dinner before heading home to get well rested for my busy weekend. I’ll update you on my summer nights routine soon. I hope this transpires to a healthy message for you or affirmation for you to keep on the path. Don’t stop and keep learning about yourself. We are powerful and ever-knowing.

Namastè🙏🏽

All pictures by Lenape Spiritual Yogi Awakened.